COD 2020 - D328

Webinar - Mindfulness: fostering resilience and self care

Teachers (all levels)

2 sessions, start: 28-Oct

Course detail

Year: 2020
Level: Distance
Language: English
Status: Ended
Lugar: Distance
Facilitator/s: Ms. Verónica Onassis MA
Print course
ESSARP Schools
Free of charge
Exams Schools
ARS 2400.00
Non affiliate
ARS 2400.00

Sessions

Sessions Dates Start Finish
1 28 October 2020 05:30 pm 07:00 pm
2 04 November 2020 05:30 pm 07:00 pm

Facilitator/s

Verónica Onassis

Verónica Onassis has attended Northlands school (1976) and graduated as Scientific Programmer, studied Ontological Coaching (2003) and Landscape design. Shes has attended various silent meditation retreats since 2003, active meditation practitioner since then. Following her passion,continuously undergoing through Mindfulness training programs (Mindful Schools 2014) and specializing in Education ( she has been an Engish classroom teacher), she began teaching Mindfulness to children (ages 5 to 17) since 2013 (Sworn Junior College, Master College, Marin, El Buen Ayre, Eccleston, Lomas de Nuñez). In addition to in-school mindfulness programs, she offers teaching mindfulness techniques to executives, educators, parents, adolescents and children.She received her Mindfulness Teacher Training certification with Tara Brach and Jack Kornfield in a two year program cohorted with the Awareness Training Institute and Greater Good Science Center of the University of California at Berkeley, USA (January 2021) . Her aim is to spread Mindfulness practices worldwide, specially in education.
Teachers (all levels)
Provide the required awareness mindfulness skills to assist educators in identifying and fostering areas of strength and growth in students and themselves.
- Centering the attention
- Identifying and releasing emotional turbulence
- Ways to connect and recharge
- How to be fit (mind and body)
Presentation by facilitator in a workshop mode.
Zoom: Date: 28/10 & 4/11
Time: 5.30 p.m. - 7.00 p.m.
- Patricia A. Jennings, Mindfulness for Teachers.

- Jon Kabat-Zinn, Wherever You Go, There You Are.

- Daniel J. Siegel, The Mindful Brain.
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